There was a time when I spent the winter months feeling sluggish, often with chapped lips and a runny nose. I wasn’t good at taking care of myself and giving my body the support tools it needed when stress and illness ran high. Over the past few year I’ve gotten better about looking after my health, so I wanted to share a few of the winter wellness remedies I’ve learned along the way.
I am impressed with how much creating a home apothecary has improved our lifestyle. In today’s world, it is so easy to access information and misinformation, that it can be overwhelming to know where to begin and what to believe. To save you some time and effort, I want to share with you some tips and resources to get you started on your herbal journey.